Overcome Stress: BodyMind Reset™
A simple 3-step method combining breath, sound and body-focused techniques to help you feel calm, clear and re-energised.
Trusted by…
Discover what becomes possible when you let go of excess stress.
Scott Riley, creator of BodyMind Reset™, helps people to release trapped tension and discover a new level of peace & performance.
1) Reconnect with yourself in the present moment. 2) Release excess stress with breath and body-focused practices. 3) Reset in deep rest and recovery.
“Very personable, informative and empowering… such a unique perspective”
- Dannie Rietiker (Wellbeing Coordinator, RNLI)
Let’s Get Started…
BodyMind Reset™: Public Group Journey
Join Scott for a 90-minute community session, held seasonally in Bangor, County Down.
BodyMind Reset™: 1-to-1 / Private Group
Book a personalised session for groups of 2-5 people, or 1-to-1, online or in-person in Bangor, NI.
BodyMind Reset™: Corporate Seminar
Scott facilitates bespoke wellbeing sessions for teams, focusing on stress / improved performance.
